4 Health Benefits of Green Tea
Green tea has been enjoyed all over Asia for centuries, and over the past decade tons of research has linked green tea to a wide range of health benefits.
Here are four reasons you should be drinking green tea:
1. It’s packed with natural antioxidants called catechins. These help to fight cancer by stopping free radicals from forming in the body, and by working to prevent cell damage.
2. The catechins in green tea can also kill bacteria. This means that it can boost your immune system, and fight against the bacteria that causes plaque formation, cavities, and tooth decay.
3. Green tea contains enough caffeine to keep you awake and alert, but not as much as coffee, which can cause a jittery response in the body. The caffeine in green tea has also been linked to improving reaction time and memory.
4. Green tea has been shown to improve blood flow and lower cholesterol. This means that it helps prevent a range of heart-related issues, from high blood pressure to congestive heart failure.